Rape, molestation, kidnapping and murder are the most common forms of crime against women in India. The women in India are also vulnerable to acid attacks and eve-teasing.

Here we teach to empower the girls through Self Defence to keep them safe from violence, rape, battering and abuse, sexual assault, harassment and various other crimes committed against them. Various studies have shown that the criminals tend to choose their targets when the victims are unaware of the surroundings. Hence, it is time that each girl become vigilant and totally aware of their surroundings. The Coach strongly believes that giving women the tools, skills and techniques will give them a greater chance for having a safer, happier and more productive life.

Your ability to detect, defuse or defend yourself rests on your shoulders. Self Defence skills and knowledge helps you avoid violent situations and better prepare you for dealing with them when/where avoidance is not possible. We will focus on both striking and grappling techniques for standing and ground situations – as most attackers will attempt to get the victim to the ground in the majority of cases.  Our classes will put you in real-life situations so you can train yourself to think and react quickly.  The aim is to gain confidence in yourself and your abilities to identify, avoid and protect yourself against a dangerous assailant. 

Our Self Defence program teaches realistic Self-Defence skills that are easy to learn, simple, effective, and address the problems we face today. Personal safety awareness, reality-based training, reality-based scenarios, adrenaline response, and situational awareness are just a few of the topics we cover.  Our program also teaches you to defend yourself against common attacks both hand-to-hand and weapons.  We use scenario-based training where students get a hands on feel for what a Self Defence situation is like and also teach you preventing and responding to such situations. You will learn practical, proven Self-Defense skills effective against real life attacks that will make you safer and more secure.